1. Staying Active as a Senior Citizen

    Aches, pains, memory problems, trouble sleeping - sound familiar? At some time as we age, we’re all going to face these things. But, they don’t mean we can’t continue to stay active and live a full life for a long time. As a matter of fact, the more active you stay, the less you may experience aches, pains, memory problems, and trouble sleeping. Exercise for Older People You don’t have to …Read More