1. Staying Active as a Senior Citizen

    Aches, pains, memory problems, trouble sleeping - sound familiar? At some time as we age, we’re all going to face these things. But, they don’t mean we can’t continue to stay active and live a full life for a long time. As a matter of fact, the more active you stay, the less you may experience aches, pains, memory problems, and trouble sleeping. Exercise for Older People You don’t have to …Read More

  2. Caring For Dementia and Alzheimer’s Caregivers

    As our population ages, more and more family members are caring for parents, grandparents and siblings with dementia or Alzheimer’s disease. They take on responsibilities that they aren’t trained for. They do the best the can. And, often, they suffer irreversible health consequences as a result of the stress they are under. The Alzheimer's Foundation of America estimates that more than five mi…Read More